Social skills are like muscles. Just because you do not have the skills yet doesn’t mean anything except you need to build up your muscle.

Don’t let intense emotions get in the way of keeping healthy relationships.

Building Your Social Muscle

Don’t let anxious thoughts get in the way of your ability to socialize in college.

Making friends in college is HARD! Learn ways to manage obstacles to making and keeping friends.

Part 2 of Dialectics- tune in and move away from the extremes and get more in touch with your wise mind.

Sometimes the hardest part about college is figuring out how to balance it all. How do you focus on school and have fun with friends at the same time? Tune into this episode to hear more about “Dialectics” and how you can apply this to your college life.

College students enter college with a lot of expectations of how things “should” be and are thrown off when things look a lot differently when you step on campus.