Don’t Be a MESS

Whether you are finishing your finals or a HS senior getting ready to transition to college, we wanted to end this year’s season with two microdose episodes with tips on how to manage college stress.  When we are burned out, overwhelmed and feel like the wheels have really fallen off, we can guarantee there are at least one of the following four letters you need to pay more attention to.  In this microdose episode we share four areas that if you are not attending to you will inevitably become a MESS in college: 

Move

Eat

Sleep

Space from Social Media 

Which letter do you need to pay more attention to? Reflect on the semester, what could you work on this summer and get into better shape for the fall.